Intermittent Fasting for Women Over 50 : Increase Your Energy and Make Your Second 50 Your Best 50. Live a Long and Vibrant Life and Fully Enjoy Your Family

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Intermittent Fasting for Women Over 50 : Increase Your Energy and Make Your Second 50 Your Best 50. Live a Long and Vibrant Life and Fully Enjoy Your Family Customer Reviews

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• 4.0 out of 5 stars from Christina Lynn -- Good guide : Intermittent fasting is becoming more popular in part due to its health benefits and its ability to help you lose weight. This is a great guide that covers the basics of what IF is, how to follow IF, the different methods, and many tips to follow IF and help you look younger. There is a section of top 10 benefits of IF including weight loss, better hormonal health, and improved mental health. I like the chapter on the beginners guide to IF for women over 50, which includes tips such as making small changes, keeping yourself hydrated, what foods to eat, and staying physically active. There are a range of recipes including Keto, vegetarian, and Mediterranean diet recipes. There’s also a 28 day meal plan. ( Reviewed in the United States on October 14, 2021 )
• from Stephanie-Shannon -- TOP 1000 REVIEWER : this book discussed how intermittent fasting helps with weight loss ( 5.0 out of 5 stars )
• from Berry Well 39 -- TOP 1000 REVIEWER : Let fasting help you last ( 5.0 out of 5 stars )
• from Teresa Rutrough -- TOP 500 REVIEWER : Making a lifestyle change ( 4.0 out of 5 stars )
• 5.0 out of 5 stars from Jessica Rotert -- How to fast and why you do it with recipes : Losing weight after 50 can be difficult for women due to changes in their body and metabolism. This book describes if you eat the rights foods, in the right way, at the right times your body functions better. Benefits, tips and how to do IF are discussed. I liked the way the recipes were laid out and the 28 day meal plan. ( Reviewed in the United States on October 31, 2021 )
• 5.0 out of 5 stars from idahoplinker -- Suggested guide : If you looking for a plan to help change your weight loss life then this is the book for you. By following the intermittent fasting lifestyle you can gain the secret of delaying your aging, resetting your metabolism which aids in weight loss and have to gain more energy. ( Reviewed in the United States on October 14, 2021 )
• 5.0 out of 5 stars from Johanna R. Thompson -- Good Guide : This guide will help women decide about Intermittent Fasting and which method to use. It also includes some recipes from several different lifestyles, including Mediterranean and Keto. ( Reviewed in the United States on October 23, 2021 )
• 5.0 out of 5 stars from Sarah Myers -- Improving our health after 50 : If you have reached that point in your life where you are constantly thinking about what to eat, instead of spending quality time with your family and friends; living a lifestyle that really doesn't match who you are and who you want to be; and feeling all of your energy just disappear in a very short time frame; then I highly suggest you get this book. This book is going to help you reinvent yourself; live a longer, healthier, and happier life; stop constantly thinking about food and actually enjoy your life while losing, and/or maintaining your weight. You are going to feel, look and be so much better, that your next 50 years are going to shine on you. ( Reviewed in the United States on October 18, 2021 )

Intermittent Fasting for Women Over 50 : Increase Your Energy and Make Your Second 50 Your Best 50. Live a Long and Vibrant Life and Fully Enjoy Your Family Related Product may you like

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